Getting Warmer
A guide to discover what you thought was lost
Getting Warmer: Psychology, Storytelling, and Self-Discovery
Getting Warmer is a podcast about rediscovery and the moments when something lost begins to take shape again. Hosted by therapist Jen Erickson, this show blends psychology, storytelling, and curiosity to explore how we reconnect with meaning, memory, and the parts of ourselves we thought had slipped away.
Through reflections, insights, and conversations, Getting Warmer invites you to lean into the spark of recognition to that familiar feeling of, “yes, this matters”. It’s about following warmth toward clarity, connection, and wholeness.
If you’ve ever found yourself searching for what’s missing, or felt the joy of stumbling upon a “jackpot” moment, this podcast is for you.
Episodes
Aug 23, 2025
Aug 23, 2025
12 min
Host Jen Erickson, a master-level mental health therapist, introduces Getting Warmer — a podcast about remembering the self hidden beneath coping, trauma, and symptoms.
The episode explains different coping styles, how stress affects memory and triggers, and why survival strategies can later obscure identity.
Healing is framed as remembering rather than fixing, and future episodes will offer stories, expert conversations, and gentle practices to help listeners reconnect with who they are.